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If your favourite ready-made dinner is calorific, consider halving it with a dinner buddy and bulking it out with some steamed veg. If your go-to frozen dinner choice is a little low in kilojoules, you can make the meal more substantial by serving it with a wholegrain bread roll and a side salad dressed with extra-virgin olive oil. That target drops to 6300kJ (1500cal) a day if you’re trying to lose weight. To foster healthy food choices, a wide variety of interventions have been promoted by public health organisations, governments, consumers and other interest groups during the years. Keep a bowl of fruit on your kitchen table or counter for snacks. For context, consuming 8700kJ (2000cal) per day is recommended for weight maintenance. Try to have at least two or more fruits or vegetables with every meal. Ideally, a healthy frozen meal should contain between 1500 to 2000kJ (360 to 480cal). With grilled chicken, romaine lettuce, blue cheese, apples, strawberries and blueberries, this salad is a great example of how fast food really can be. Its important to eat a variety of fruits. Abu Dhabi Public Health Centre (ADPHC), the region’s first dedicated centre protecting the physical, mental and social wellbeing of Abu Dhabi’s population by raising public and preventative healthcare awareness has launched the SEHHI program to increase access to healthy food options and promote nutritious food choices in Abu Dhabi. Others go overboard and contain more kilojoules than you need. A healthy eating routine is important at every stage of life and can have positive effects that add up over time. Ingredients and nutrient content can vary a lot by brand and preparation. Some offer far too little kilojoules, which can leave you feeling unsatisfied and hungry again in no time. Read food nutrition labels, even for so-called healthier foods. It can also help you manage other risk factors like high blood pressure, or unhealthy cholesterol and triglyceride levels. But while there are plenty of healthy choices, many miss the mark in terms of total kilojoule content. Healthy eating, along with regular physical activity, can help you look after your diabetes.
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From calorie-controlled and plant-based to classic pub-style meals, there’s a good range of frozen dinners on offer these days.